The Work is a radical and liberating form of inner inquiry. Using simple yet powerful questions, we identify and investigate the beliefs that lie at the root of our suffering.
When we do The Work, we explore in a practical and embodied way:
How do I live when I believe this thought?
How would I live without this belief?
Is it true?
Can I know with absolute certainty that this is true?
We anchor these questions in the experience of the present moment—in all its dimensions: emotions, thoughts, and patterns of behavior.
We rest in stillness with the questions—and from the stillness, the answers arise.
Over time, this quiet space of nonjudgmental awareness becomes our home. From here, we begin to meet ourselves, our thoughts, others, and the world with greater clarity, serenity, and love.
A beautiful illustration:
I become curious about myself.
I question the thoughts and beliefs behind my stress.
I feel more grounded, free, and at peace—even when challenges arise.
© Illustrations by Alberto Ruggieri
